Submitted 30 May 2005
The ASA have a page for their anti-doping policy and rules, including the list of banned substances.
Whilst the full detail of anti-doping measures can be overwhelming, of particular interest is the document Drugs, Sports and Doping Control This shows the importance of taking care with your selection of non-prescription medicines eg Benylin and certain Lem-Sips contain banned substances. This also states the importance, for example, of staying within the rules for treatment of asthma, and declaring in advance one-off occurences such as local anaesthetics for dental treatment or stitches.
The ASA also have a link to the Start Clean website, which is aimed at 12 to 17 year old competitors.
Edited 8 Mar 2008
Submitted 30 May 2005
Wrexham Swimming Club have an informative section on nutrition for swimmers.